ELLIOTT ROSE

28 races in the archive

Personal bests

Marathon

3:52:04

2004 · 8:51 /mi

Half Marathon

1:53:23

2020 · 8:39 /mi

10K

44:24

2010 · 7:09 /mi

8K

38:56

2003 · 7:50 /mi

Progression

Marathon2 finishes · best 3:52:04 in 2004 · latest 5:47:10 in 2022
4:10:005:33:20200420222004 2004 SunTrust Richmond Marathon — 3:52:043:52:042022 2022 Allianz Partners Richmond Marathon — 5:47:10

Lower on the chart is faster — a line falling to the right means improvement.

10K23 finishes · best 44:24 in 2010 · latest 1:02:59 in 2026
50:001:06:40200220032004200520062007200820092010201120122013201420152016201720192020202220232024202520262002 10K — 1:02:152003 10K — 59:202004 10K — 50:022005 10K — 45:462006 10K — 47:062007 10K — 45:382008 10K — 51:072009 10K — 45:222010 10K — 44:2444:242011 10K — 45:132012 10K — 45:402013 10K — 1:06:452014 10K — 46:042015 10K — 48:082016 10K — 47:282017 10K — 47:222019 10K — 49:202020 10K — 59:532022 10K — 51:052023 10K — 50:142024 10K — 50:04.62025 10K — 55:512026 10K — 1:02:59

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 38:56 in 2003 — their most recent
40:0043:20200220032002 2002 NTELOS 8K — 45:132003 2003 NTELOS 8K — 38:5638:56

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:2012:3016:40Start–HalfHalf–20 Mile20 Mile–Finish2022 · Start to Half · 8:19 /mi2022 · Half to 20 Mile · 18:40 /mi2022 · 20 Mile to Finish · 17:36 /mi20222004 · Start to Half · 8:24 /mi2004 · Half to 20 Mile · 9:05 /mi2004 · 20 Mile to Finish · 9:32 /mi2004

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 8 editions shown
8:209:1010:00Start–5K5K–Finish2026 · Start to 5K · 10:11 /mi2026 · 5K to Finish · 10:06 /mi20262025 · Start to 5K · 9:14 /mi2025 · 5K to Finish · 8:44 /mi20252024 · Start to 5K · 8:07 /mi2024 · 5K to Finish · 8:00 /mi20242023 · Start to 5K · 8:05 /mi2023 · 5K to Finish · 8:05 /mi20232022 · Start to 5K · 8:14 /mi2022 · 5K to Finish · 8:12 /mi20222019 · Start to 5K · 7:55 /mi2019 · 5K to Finish · 7:58 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history