Personal bests
10K
54:15
2009 · 8:44 /mi
8K
43:19
2011 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k43:19
November 12, 2011
- Place
- 811
- Pace
- 8:43 /mi
- 10K56:49
March 27, 2010
- Place
- 7885
- Pace
- 9:09 /mi
- 10K54:15
March 28, 2009
- Place
- 5282
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 811 | 43:19 | 8:43 /mi |
| Mar 27, 2010 | 10K | 7885 | 56:49 | 9:09 /mi |
| Mar 28, 2009 | 10K | 5282 | 54:15 | 8:44 /mi |