Personal bests
10K
1:06:20
2016 · 10:41 /mi
8K
52:56
2015 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:06
April 12, 2025
- Place
- 8911
- Pace
- 11:27 /mi
- 10K1:06:20
April 9, 2016
- Place
- 10287
- Pace
- 10:41 /mi
- 2015 HCA Va 8k52:56
November 14, 2015
- Place
- 1242
- Pace
- 10:39 /mi
- 10K1:08:51
March 28, 2015
- Place
- 13038
- Pace
- 11:05 /mi
- 2014 HCA Va 8k1:00:39
November 15, 2014
- Place
- 2201
- Pace
- 12:12 /mi
- 2013 HCA Va 8k55:35
November 16, 2013
- Place
- 2063
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8911 | 1:11:06 | 11:27 /mi |
| Apr 9, 2016 | 10K | 10287 | 1:06:20 | 10:41 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1242 | 52:56 | 10:39 /mi |
| Mar 28, 2015 | 10K | 13038 | 1:08:51 | 11:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2201 | 1:00:39 | 12:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2063 | 55:35 | 11:11 /mi |