Personal bests
Marathon
3:56:47
2002 · 9:02 /mi
10K
47:19
2004 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:19
March 27, 2004
- Place
- 841
- Pace
- 7:37 /mi
- 2003 Suntrust Richmond Marathon4:16:19
November 15, 2003
- Place
- 1580
- Pace
- 9:47 /mi
- 2002 Suntrust Richmond Marathon3:56:47
November 9, 2002
- Place
- 824
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 841 | 47:19 | 7:37 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1580 | 4:16:19 | 9:47 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 824 | 3:56:47 | 9:02 /mi |