Personal bests
10K
32:20
2011 · 5:12 /mi
8K
25:50
2011 · 5:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k26:56
November 12, 2016
- Place
- 25
- Pace
- 5:25 /mi
- 2015 HCA Va 8k26:54
November 14, 2015
- Place
- 31
- Pace
- 5:25 /mi
- 10K35:19
March 28, 2015
- Place
- 44
- Pace
- 5:41 /mi
- 2014 HCA Va 8k27:25
November 15, 2014
- Place
- 30
- Pace
- 5:31 /mi
- 10K33:45
April 13, 2013
- Place
- 32
- Pace
- 5:26 /mi
- 2012 HCA VA 8k25:56
November 10, 2012
- Place
- 36
- Pace
- 5:13 /mi
- 10K33:12
March 31, 2012
- Place
- 23
- Pace
- 5:21 /mi
- 2011 HCA VA 8k25:50
November 12, 2011
- Place
- 19
- Pace
- 5:12 /mi
- 10K32:20
April 2, 2011
- Place
- 17
- Pace
- 5:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 25 | 26:56 | 5:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 31 | 26:54 | 5:25 /mi |
| Mar 28, 2015 | 10K | 44 | 35:19 | 5:41 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 30 | 27:25 | 5:31 /mi |
| Apr 13, 2013 | 10K | 32 | 33:45 | 5:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 36 | 25:56 | 5:13 /mi |
| Mar 31, 2012 | 10K | 23 | 33:12 | 5:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 19 | 25:50 | 5:12 /mi |
| Apr 2, 2011 | 10K | 17 | 32:20 | 5:12 /mi |