Personal bests
Marathon
4:19:32
2024 · 9:54 /mi
Half Marathon
1:54:51
2021 · 8:46 /mi
10K
50:29
2026 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:29
April 18, 2026
- Place
- 1448
- Pace
- 8:07 /mi
- 2024 Allianz Partners Richmond Marathon4:19:32
November 16, 2024
- Place
- 2701
- Pace
- 9:54 /mi
- 2021 Carmax Richmond Half Marathon1:54:51
November 13, 2021
- Place
- 1356
- Pace
- 8:46 /mi
- 10K54:01
September 26, 2020
- Place
- 354
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1448 | 50:29 | 8:07 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2701 | 4:19:32 | 9:54 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1356 | 1:54:51 | 8:46 /mi |
| Sep 26, 2020 | 10K | 354 | 54:01 | 8:42 /mi |