Personal bests
10K
43:42
2006 · 7:02 /mi
8K
34:18
2004 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:42
April 1, 2006
- Place
- 419
- Pace
- 7:02 /mi
- 2005 NTELOS 8K34:34
November 12, 2005
- Place
- 227
- Pace
- 6:57 /mi
- 2004 NTELOS 8K34:18
November 13, 2004
- Place
- 206
- Pace
- 6:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 419 | 43:42 | 7:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 227 | 34:34 | 6:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 206 | 34:18 | 6:54 /mi |