Personal bests
Half Marathon
1:43:58
2023 · 7:56 /mi
10K
46:26
2010 · 7:28 /mi
8K
37:58
2009 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:43:58
November 11, 2023
- Place
- 975
- Pace
- 7:56 /mi
- 10K50:18
April 22, 2023
- Place
- 1286
- Pace
- 8:06 /mi
- 10K46:58
April 9, 2016
- Place
- 1193
- Pace
- 7:34 /mi
- 10K50:39
March 29, 2014
- Place
- 2848
- Pace
- 8:09 /mi
- 10K46:26
March 27, 2010
- Place
- 1621
- Pace
- 7:28 /mi
- 2009 HCA Va 8k37:58
November 14, 2009
- Place
- 248
- Pace
- 7:38 /mi
- 10K48:45
March 28, 2009
- Place
- 2263
- Pace
- 7:51 /mi
- 2008 NTELOS 8K39:55
November 15, 2008
- Place
- 364
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 975 | 1:43:58 | 7:56 /mi |
| Apr 22, 2023 | 10K | 1286 | 50:18 | 8:06 /mi |
| Apr 9, 2016 | 10K | 1193 | 46:58 | 7:34 /mi |
| Mar 29, 2014 | 10K | 2848 | 50:39 | 8:09 /mi |
| Mar 27, 2010 | 10K | 1621 | 46:26 | 7:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 248 | 37:58 | 7:38 /mi |
| Mar 28, 2009 | 10K | 2263 | 48:45 | 7:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 364 | 39:55 | 8:02 /mi |