Personal bests
Marathon
4:46:07
2021 · 10:55 /mi
Half Marathon
1:55:06
2017 · 8:47 /mi
10K
49:39
2017 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:50
April 22, 2023
- Place
- 4771
- Pace
- 10:07 /mi
- 2021 VCU Health Richmond Marathon4:46:07
November 13, 2021
- Place
- 2474
- Pace
- 10:55 /mi
- 10K1:39:36
June 3, 2021
- Place
- 3181
- Pace
- 16:02 /mi
- 2017 Markel Richmond Half Marathon1:55:06
November 11, 2017
- Place
- 1705
- Pace
- 8:47 /mi
- 10K49:39
April 1, 2017
- Place
- 1753
- Pace
- 7:59 /mi
- 2016 American Family Fitness Half Marathon1:57:31
November 12, 2016
- Place
- 2246
- Pace
- 8:58 /mi
- 10K52:36
April 9, 2016
- Place
- 3062
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4771 | 1:02:50 | 10:07 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2474 | 4:46:07 | 10:55 /mi |
| Jun 3, 2021 | 10K | 3181 | 1:39:36 | 16:02 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1705 | 1:55:06 | 8:47 /mi |
| Apr 1, 2017 | 10K | 1753 | 49:39 | 7:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2246 | 1:57:31 | 8:58 /mi |
| Apr 9, 2016 | 10K | 3062 | 52:36 | 8:28 /mi |