Personal bests
10K
1:01:35
2005 · 9:55 /mi
8K
47:45
2004 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:35
April 9, 2005
- Place
- 5859
- Pace
- 9:55 /mi
- 2004 NTELOS 8K47:45
November 13, 2004
- Place
- 1772
- Pace
- 9:36 /mi
- 10K1:07:09
March 27, 2004
- Place
- 6436
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 5859 | 1:01:35 | 9:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1772 | 47:45 | 9:36 /mi |
| Mar 27, 2004 | 10K | 6436 | 1:07:09 | 10:48 /mi |