Personal bests
Marathon
4:32:16
2023 · 10:23 /mi
Half Marathon
2:04:47
2021 · 9:31 /mi
10K
54:32
2022 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:49:55
November 15, 2025
- Place
- 3560
- Pace
- 11:03 /mi
- 2024 Allianz Partners Richmond Marathon4:48:46
November 16, 2024
- Place
- 3642
- Pace
- 11:01 /mi
- 10K57:40.8
April 20, 2024
- Place
- 4068
- Pace
- 9:17 /mi
- 2023 Allianz Partners Richmond Marathon4:32:16
November 11, 2023
- Place
- 2586
- Pace
- 10:23 /mi
- 10K55:56
April 22, 2023
- Place
- 2649
- Pace
- 9:00 /mi
- 2022 Allianz Partners Richmond Marathon4:54:36
November 12, 2022
- Place
- 2120
- Pace
- 11:14 /mi
- 10K54:32
April 23, 2022
- Place
- 2079
- Pace
- 8:47 /mi
- 2021 Carmax Richmond Half Marathon2:04:47
November 13, 2021
- Place
- 2618
- Pace
- 9:31 /mi
- 10K58:54
April 1, 2006
- Place
- 4814
- Pace
- 9:29 /mi
- 10K56:30
April 9, 2005
- Place
- 4011
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3560 | 4:49:55 | 11:03 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3642 | 4:48:46 | 11:01 /mi |
| Apr 20, 2024 | 10K | 4068 | 57:40.8 | 9:17 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2586 | 4:32:16 | 10:23 /mi |
| Apr 22, 2023 | 10K | 2649 | 55:56 | 9:00 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2120 | 4:54:36 | 11:14 /mi |
| Apr 23, 2022 | 10K | 2079 | 54:32 | 8:47 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2618 | 2:04:47 | 9:31 /mi |
| Apr 1, 2006 | 10K | 4814 | 58:54 | 9:29 /mi |
| Apr 9, 2005 | 10K | 4011 | 56:30 | 9:06 /mi |