The Vault

Personal bests

10K

53:51

2005 · 8:40 /mi

42:41

2003 · 8:35 /mi

10K5 finishes · best 53:51 in 2005 · latest 1:29:34 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	19347	1:29:34	14:25 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3068	53:51	8:40 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3826	58:05	9:21 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	1068	42:41	8:35 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2683	58:31	9:25 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2968	59:45	9:37 /mi