Personal bests
10K
49:39
2017 · 7:59 /mi
8K
39:32
2011 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:52
April 18, 2026
- Place
- 2319
- Pace
- 8:40 /mi
- 10K53:03
April 14, 2018
- Place
- 2256
- Pace
- 8:32 /mi
- 10K49:39
April 1, 2017
- Place
- 1745
- Pace
- 7:59 /mi
- 10K50:21
March 28, 2015
- Place
- 2466
- Pace
- 8:06 /mi
- 2014 HCA Va 8k41:58
November 15, 2014
- Place
- 798
- Pace
- 8:27 /mi
- 10K52:51
March 29, 2014
- Place
- 3913
- Pace
- 8:30 /mi
- 2013 HCA Va 8k43:34
November 16, 2013
- Place
- 747
- Pace
- 8:46 /mi
- 10K54:19
April 13, 2013
- Place
- 5466
- Pace
- 8:44 /mi
- 10K54:09
March 31, 2012
- Place
- 6263
- Pace
- 8:43 /mi
- 2011 HCA VA 8k39:32
November 12, 2011
- Place
- 532
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2319 | 53:52 | 8:40 /mi |
| Apr 14, 2018 | 10K | 2256 | 53:03 | 8:32 /mi |
| Apr 1, 2017 | 10K | 1745 | 49:39 | 7:59 /mi |
| Mar 28, 2015 | 10K | 2466 | 50:21 | 8:06 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 798 | 41:58 | 8:27 /mi |
| Mar 29, 2014 | 10K | 3913 | 52:51 | 8:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 747 | 43:34 | 8:46 /mi |
| Apr 13, 2013 | 10K | 5466 | 54:19 | 8:44 /mi |
| Mar 31, 2012 | 10K | 6263 | 54:09 | 8:43 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 532 | 39:32 | 7:57 /mi |