Personal bests
10K
59:26
2001 · 9:34 /mi
8K
50:41
2001 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:57
March 27, 2004
- Place
- 8075
- Pace
- 12:23 /mi
- 2003 NTELOS 8K53:23
November 15, 2003
- Place
- 2435
- Pace
- 10:44 /mi
- 10K1:10:27
March 29, 2003
- Place
- 4743
- Pace
- 11:20 /mi
- 2001 NTELOS 8K50:41
November 10, 2001
- Place
- 1778
- Pace
- 10:12 /mi
- 10K59:26
March 31, 2001
- Place
- 2506
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 8075 | 1:16:57 | 12:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2435 | 53:23 | 10:44 /mi |
| Mar 29, 2003 | 10K | 4743 | 1:10:27 | 11:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1778 | 50:41 | 10:12 /mi |
| Mar 31, 2001 | 10K | 2506 | 59:26 | 9:34 /mi |