Personal bests
10K
1:25:28
2008 · 13:45 /mi
8K
1:05:05
2006 · 13:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:21
April 1, 2017
- Place
- 19780
- Pace
- 18:34 /mi
- 2014 HCA Va 8k1:33:57
November 15, 2014
- Place
- 3095
- Pace
- 18:54 /mi
- 2013 HCA Va 8k1:23:25
November 16, 2013
- Place
- 3100
- Pace
- 16:47 /mi
- 10K1:38:33
April 13, 2013
- Place
- 25325
- Pace
- 15:52 /mi
- 10K1:43:09
April 2, 2011
- Place
- 28110
- Pace
- 16:36 /mi
- 10K1:28:26
March 27, 2010
- Place
- 22381
- Pace
- 14:14 /mi
- 2009 HCA Va 8k1:16:59
November 14, 2009
- Place
- 3161
- Pace
- 15:29 /mi
- 10K1:25:28
April 5, 2008
- Place
- 17350
- Pace
- 13:45 /mi
- 2007 NTELOS 8k1:12:41
November 10, 2007
- Place
- 4268
- Pace
- 14:37 /mi
- 2006 NTELOS 8K1:05:05
November 11, 2006
- Place
- 3571
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19780 | 1:55:21 | 18:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3095 | 1:33:57 | 18:54 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3100 | 1:23:25 | 16:47 /mi |
| Apr 13, 2013 | 10K | 25325 | 1:38:33 | 15:52 /mi |
| Apr 2, 2011 | 10K | 28110 | 1:43:09 | 16:36 /mi |
| Mar 27, 2010 | 10K | 22381 | 1:28:26 | 14:14 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3161 | 1:16:59 | 15:29 /mi |
| Apr 5, 2008 | 10K | 17350 | 1:25:28 | 13:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4268 | 1:12:41 | 14:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3571 | 1:05:05 | 13:06 /mi |