Personal bests
Half Marathon
2:06:16
2012 · 9:38 /mi
10K
51:27
2011 · 8:17 /mi
8K
40:51
2013 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:13
March 28, 2015
- Place
- 4944
- Pace
- 8:53 /mi
- 10K53:04
March 29, 2014
- Place
- 4017
- Pace
- 8:32 /mi
- 2013 HCA Va 8k40:51
November 16, 2013
- Place
- 392
- Pace
- 8:13 /mi
- 10K52:50
April 13, 2013
- Place
- 4523
- Pace
- 8:30 /mi
- 2012 American Family Fitness Half Marathon2:06:16
November 10, 2012
- Place
- 3069
- Pace
- 9:38 /mi
- 10K52:38
March 31, 2012
- Place
- 5211
- Pace
- 8:28 /mi
- 10K51:27
April 2, 2011
- Place
- 4146
- Pace
- 8:17 /mi
- 2010 HCA Va 8k43:06
November 13, 2010
- Place
- 856
- Pace
- 8:40 /mi
- 10K58:16
March 27, 2010
- Place
- 9006
- Pace
- 9:23 /mi
- 10K1:02:34
March 28, 2009
- Place
- 10693
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4944 | 55:13 | 8:53 /mi |
| Mar 29, 2014 | 10K | 4017 | 53:04 | 8:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 392 | 40:51 | 8:13 /mi |
| Apr 13, 2013 | 10K | 4523 | 52:50 | 8:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3069 | 2:06:16 | 9:38 /mi |
| Mar 31, 2012 | 10K | 5211 | 52:38 | 8:28 /mi |
| Apr 2, 2011 | 10K | 4146 | 51:27 | 8:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 856 | 43:06 | 8:40 /mi |
| Mar 27, 2010 | 10K | 9006 | 58:16 | 9:23 /mi |
| Mar 28, 2009 | 10K | 10693 | 1:02:34 | 10:04 /mi |