Personal bests
Marathon
4:57:05
2011 · 11:20 /mi
Half Marathon
1:57:52
2010 · 8:59 /mi
10K
54:04
2009 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon4:57:05
November 12, 2011
- Place
- 2989
- Pace
- 11:20 /mi
- 2010 McDonalds Half Marathon1:57:52
November 13, 2010
- Place
- 2075
- Pace
- 8:59 /mi
- 2009 McDonalds Half Marathon2:06:08
November 14, 2009
- Place
- 2216
- Pace
- 9:37 /mi
- 10K54:04
March 28, 2009
- Place
- 5163
- Pace
- 8:42 /mi
- 10K54:04
April 1, 2006
- Place
- 2920
- Pace
- 8:42 /mi
- 10K1:21:48
April 9, 2005
- Place
- 9555
- Pace
- 13:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2989 | 4:57:05 | 11:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2075 | 1:57:52 | 8:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2216 | 2:06:08 | 9:37 /mi |
| Mar 28, 2009 | 10K | 5163 | 54:04 | 8:42 /mi |
| Apr 1, 2006 | 10K | 2920 | 54:04 | 8:42 /mi |
| Apr 9, 2005 | 10K | 9555 | 1:21:48 | 13:10 /mi |