Personal bests
Marathon
5:09:35
2007 · 11:48 /mi
10K
1:04:06
2008 · 10:19 /mi
8K
57:23
2012 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:00
April 13, 2013
- Place
- 21841
- Pace
- 13:41 /mi
- 2012 HCA VA 8k57:23
November 10, 2012
- Place
- 2274
- Pace
- 11:33 /mi
- 10K1:10:47
March 28, 2009
- Place
- 14713
- Pace
- 11:23 /mi
- 10K1:04:06
April 5, 2008
- Place
- 10653
- Pace
- 10:19 /mi
- 2007 SunTrust Richmond Marathon5:09:35
November 10, 2007
- Place
- 3147
- Pace
- 11:48 /mi
- 10K1:08:52
March 31, 2007
- Place
- 11336
- Pace
- 11:05 /mi
- 2006 NTELOS 8K1:06:26
November 11, 2006
- Place
- 3609
- Pace
- 13:22 /mi
- 10K1:22:31
April 1, 2006
- Place
- 11286
- Pace
- 13:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21841 | 1:25:00 | 13:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2274 | 57:23 | 11:33 /mi |
| Mar 28, 2009 | 10K | 14713 | 1:10:47 | 11:23 /mi |
| Apr 5, 2008 | 10K | 10653 | 1:04:06 | 10:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3147 | 5:09:35 | 11:48 /mi |
| Mar 31, 2007 | 10K | 11336 | 1:08:52 | 11:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3609 | 1:06:26 | 13:22 /mi |
| Apr 1, 2006 | 10K | 11286 | 1:22:31 | 13:17 /mi |