Personal bests
Marathon
4:28:00
2014 · 10:13 /mi
Half Marathon
1:58:37
2009 · 9:03 /mi
10K
51:42
2009 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:03
April 9, 2016
- Place
- 4711
- Pace
- 9:01 /mi
- 10K56:37
March 28, 2015
- Place
- 5767
- Pace
- 9:07 /mi
- 2014 Anthem Richmond Marathon4:28:00
November 15, 2014
- Place
- 2822
- Pace
- 10:13 /mi
- 10K56:20
March 31, 2012
- Place
- 7894
- Pace
- 9:04 /mi
- 10K54:28
April 2, 2011
- Place
- 6163
- Pace
- 8:46 /mi
- 2010 McDonalds Half Marathon1:59:30
November 13, 2010
- Place
- 1988
- Pace
- 9:07 /mi
- 10K1:26:26
March 27, 2010
- Place
- 21848
- Pace
- 13:55 /mi
- 2009 McDonalds Half Marathon1:58:37
November 14, 2009
- Place
- 1534
- Pace
- 9:03 /mi
- 10K51:42
March 28, 2009
- Place
- 3744
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4711 | 56:03 | 9:01 /mi |
| Mar 28, 2015 | 10K | 5767 | 56:37 | 9:07 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2822 | 4:28:00 | 10:13 /mi |
| Mar 31, 2012 | 10K | 7894 | 56:20 | 9:04 /mi |
| Apr 2, 2011 | 10K | 6163 | 54:28 | 8:46 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1988 | 1:59:30 | 9:07 /mi |
| Mar 27, 2010 | 10K | 21848 | 1:26:26 | 13:55 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1534 | 1:58:37 | 9:03 /mi |
| Mar 28, 2009 | 10K | 3744 | 51:42 | 8:19 /mi |