Personal bests
Marathon
4:16:02
2007 · 9:46 /mi
10K
52:47
2010 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:51.2
April 20, 2024
- Place
- 2676
- Pace
- 8:40 /mi
- 10K54:43
April 2, 2011
- Place
- 6397
- Pace
- 8:48 /mi
- 10K52:47
March 27, 2010
- Place
- 4960
- Pace
- 8:30 /mi
- 10K56:56
March 28, 2009
- Place
- 7073
- Pace
- 9:10 /mi
- 2007 SunTrust Richmond Marathon4:16:02
November 10, 2007
- Place
- 1993
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2676 | 53:51.2 | 8:40 /mi |
| Apr 2, 2011 | 10K | 6397 | 54:43 | 8:48 /mi |
| Mar 27, 2010 | 10K | 4960 | 52:47 | 8:30 /mi |
| Mar 28, 2009 | 10K | 7073 | 56:56 | 9:10 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1993 | 4:16:02 | 9:46 /mi |