Personal bests
Marathon
5:39:49
2011 · 12:58 /mi
Half Marathon
2:04:28
2013 · 9:30 /mi
10K
1:08:38
2013 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:15
April 14, 2018
- Place
- 14075
- Pace
- 14:12 /mi
- 10K1:17:18
April 9, 2016
- Place
- 14239
- Pace
- 12:26 /mi
- 2014 American Family Fitness Half Marathon2:12:49
November 15, 2014
- Place
- 5571
- Pace
- 10:08 /mi
- 2013 American Family Fitness Half Marathon2:04:28
November 16, 2013
- Place
- 2660
- Pace
- 9:30 /mi
- 10K1:08:38
April 13, 2013
- Place
- 15321
- Pace
- 11:03 /mi
- 2011 SunTrust Richmond Marathon5:39:49
November 12, 2011
- Place
- 3501
- Pace
- 12:58 /mi
- 10K1:12:45
April 2, 2011
- Place
- 18787
- Pace
- 11:42 /mi
- 10K1:20:18
March 27, 2010
- Place
- 20308
- Pace
- 12:55 /mi
- 10K1:11:32
March 28, 2009
- Place
- 14981
- Pace
- 11:31 /mi
- 10K1:11:44
April 5, 2008
- Place
- 14014
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14075 | 1:28:15 | 14:12 /mi |
| Apr 9, 2016 | 10K | 14239 | 1:17:18 | 12:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5571 | 2:12:49 | 10:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2660 | 2:04:28 | 9:30 /mi |
| Apr 13, 2013 | 10K | 15321 | 1:08:38 | 11:03 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3501 | 5:39:49 | 12:58 /mi |
| Apr 2, 2011 | 10K | 18787 | 1:12:45 | 11:42 /mi |
| Mar 27, 2010 | 10K | 20308 | 1:20:18 | 12:55 /mi |
| Mar 28, 2009 | 10K | 14981 | 1:11:32 | 11:31 /mi |
| Apr 5, 2008 | 10K | 14014 | 1:11:44 | 11:33 /mi |