Personal bests
10K
48:11
2004 · 7:45 /mi
8K
37:18
2003 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:21
March 31, 2007
- Place
- 2534
- Pace
- 8:06 /mi
- 10K48:11
March 27, 2004
- Place
- 1015
- Pace
- 7:45 /mi
- 2003 NTELOS 8K37:18
November 15, 2003
- Place
- 430
- Pace
- 7:30 /mi
- 10K50:09
March 29, 2003
- Place
- 993
- Pace
- 8:04 /mi
- 2002 NTELOS 8K40:59
November 9, 2002
- Place
- 731
- Pace
- 8:15 /mi
- 10K52:09
April 13, 2002
- Place
- 1483
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2534 | 50:21 | 8:06 /mi |
| Mar 27, 2004 | 10K | 1015 | 48:11 | 7:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 430 | 37:18 | 7:30 /mi |
| Mar 29, 2003 | 10K | 993 | 50:09 | 8:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 731 | 40:59 | 8:15 /mi |
| Apr 13, 2002 | 10K | 1483 | 52:09 | 8:24 /mi |