Personal bests
10K
1:08:31
2010 · 11:02 /mi
8K
52:03
2010 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:47
April 12, 2025
- Place
- 12259
- Pace
- 13:58 /mi
- 10K1:11:47
March 31, 2012
- Place
- 18552
- Pace
- 11:33 /mi
- 2010 HCA Va 8k52:03
November 13, 2010
- Place
- 1880
- Pace
- 10:28 /mi
- 10K1:08:31
March 27, 2010
- Place
- 15807
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12259 | 1:26:47 | 13:58 /mi |
| Mar 31, 2012 | 10K | 18552 | 1:11:47 | 11:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1880 | 52:03 | 10:28 /mi |
| Mar 27, 2010 | 10K | 15807 | 1:08:31 | 11:02 /mi |