Personal bests
Half Marathon
2:27:51
2008 · 11:17 /mi
10K
1:01:54
2008 · 9:58 /mi
8K
54:19
2009 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:01
March 27, 2010
- Place
- 16521
- Pace
- 11:16 /mi
- 2009 HCA Va 8k54:19
November 14, 2009
- Place
- 2031
- Pace
- 10:56 /mi
- 2008 McDonalds Half Marathon2:27:51
November 15, 2008
- Place
- 2700
- Pace
- 11:17 /mi
- 10K1:01:54
April 5, 2008
- Place
- 9485
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16521 | 1:10:01 | 11:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2031 | 54:19 | 10:56 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2700 | 2:27:51 | 11:17 /mi |
| Apr 5, 2008 | 10K | 9485 | 1:01:54 | 9:58 /mi |