Personal bests
10K
1:12:03
2005 · 11:36 /mi
8K
53:34
2004 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K57:27
November 12, 2005
- Place
- 3218
- Pace
- 11:33 /mi
- 10K1:12:03
April 9, 2005
- Place
- 8369
- Pace
- 11:36 /mi
- 2004 NTELOS 8K53:34
November 13, 2004
- Place
- 2287
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3218 | 57:27 | 11:33 /mi |
| Apr 9, 2005 | 10K | 8369 | 1:12:03 | 11:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2287 | 53:34 | 10:47 /mi |