Personal bests
10K
56:09
2017 · 9:02 /mi
8K
45:52
2017 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K45:52
November 11, 2017
- Place
- 681
- Pace
- 9:14 /mi
- 10K56:09
April 1, 2017
- Place
- 4212
- Pace
- 9:02 /mi
- 10K1:04:12
April 9, 2016
- Place
- 9291
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 681 | 45:52 | 9:14 /mi |
| Apr 1, 2017 | 10K | 4212 | 56:09 | 9:02 /mi |
| Apr 9, 2016 | 10K | 9291 | 1:04:12 | 10:20 /mi |