Personal bests
Marathon
5:07:33
2024 · 11:44 /mi
Half Marathon
2:12:29
2025 · 10:06 /mi
10K
1:03:41
2025 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:57
April 18, 2026
- Place
- 5841
- Pace
- 10:18 /mi
- 2025 CarMax Richmond Half Marathon2:12:29
November 15, 2025
- Place
- 4226
- Pace
- 10:06 /mi
- 10K1:03:41
April 12, 2025
- Place
- 6479
- Pace
- 10:15 /mi
- 2024 Allianz Partners Richmond Marathon5:07:33
November 16, 2024
- Place
- 4073
- Pace
- 11:44 /mi
- 2023 CarMax Richmond Half Marathon2:32:29
November 11, 2023
- Place
- 5772
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5841 | 1:03:57 | 10:18 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4226 | 2:12:29 | 10:06 /mi |
| Apr 12, 2025 | 10K | 6479 | 1:03:41 | 10:15 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4073 | 5:07:33 | 11:44 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5772 | 2:32:29 | 11:38 /mi |