Personal bests
10K
1:08:54
2023 · 11:05 /mi
8K
53:57
2023 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:40
April 18, 2026
- Place
- 10136
- Pace
- 12:20 /mi
- 10K1:14:45
April 12, 2025
- Place
- 9935
- Pace
- 12:02 /mi
- 10K1:30:50
April 20, 2024
- Place
- 12682
- Pace
- 14:37 /mi
- 2023 VCU Health Richmond 8k53:57
November 11, 2023
- Place
- 1522
- Pace
- 10:51 /mi
- 10K1:08:54
April 22, 2023
- Place
- 6405
- Pace
- 11:05 /mi
- 10K1:14:10
April 23, 2022
- Place
- 6596
- Pace
- 11:56 /mi