Personal bests
10K
1:06:27
2013 · 10:42 /mi
8K
52:49
2010 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:33
April 14, 2018
- Place
- 11985
- Pace
- 12:48 /mi
- 10K1:25:12
March 29, 2014
- Place
- 19873
- Pace
- 13:43 /mi
- 10K1:06:27
April 13, 2013
- Place
- 13983
- Pace
- 10:42 /mi
- 2010 HCA Va 8k52:49
November 13, 2010
- Place
- 2021
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11985 | 1:19:33 | 12:48 /mi |
| Mar 29, 2014 | 10K | 19873 | 1:25:12 | 13:43 /mi |
| Apr 13, 2013 | 10K | 13983 | 1:06:27 | 10:42 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2021 | 52:49 | 10:38 /mi |