Personal bests
10K
59:20
2008 · 9:33 /mi
8K
45:33
2007 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:50
March 28, 2009
- Place
- 10223
- Pace
- 9:57 /mi
- 10K59:20
April 5, 2008
- Place
- 7954
- Pace
- 9:33 /mi
- 2007 NTELOS 8k45:33
November 10, 2007
- Place
- 2089
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10223 | 1:01:50 | 9:57 /mi |
| Apr 5, 2008 | 10K | 7954 | 59:20 | 9:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2089 | 45:33 | 9:10 /mi |