Personal bests
Marathon
4:39:00
2012 · 10:38 /mi
10K
53:17
2008 · 8:35 /mi
8K
44:13
2007 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:37
March 28, 2015
- Place
- 5174
- Pace
- 8:57 /mi
- 2012 Anthem Richmond Marathon4:39:00
November 10, 2012
- Place
- 2989
- Pace
- 10:38 /mi
- 10K53:17
April 5, 2008
- Place
- 4137
- Pace
- 8:35 /mi
- 2007 NTELOS 8k44:13
November 10, 2007
- Place
- 2218
- Pace
- 8:54 /mi
- 10K1:00:30
March 31, 2007
- Place
- 7752
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5174 | 55:37 | 8:57 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2989 | 4:39:00 | 10:38 /mi |
| Apr 5, 2008 | 10K | 4137 | 53:17 | 8:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2218 | 44:13 | 8:54 /mi |
| Mar 31, 2007 | 10K | 7752 | 1:00:30 | 9:44 /mi |