Personal bests
10K
1:45:41
2011 · 17:00 /mi
8K
1:19:37
2011 · 16:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:19:37
November 12, 2011
- Place
- 3325
- Pace
- 16:01 /mi
- 10K1:45:41
April 2, 2011
- Place
- 28775
- Pace
- 17:00 /mi
- 10K1:49:21
March 27, 2010
- Place
- 27720
- Pace
- 17:36 /mi
- 10K1:49:45
March 28, 2009
- Place
- 23732
- Pace
- 17:40 /mi
- 10K1:48:40
April 5, 2008
- Place
- 21623
- Pace
- 17:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3325 | 1:19:37 | 16:01 /mi |
| Apr 2, 2011 | 10K | 28775 | 1:45:41 | 17:00 /mi |
| Mar 27, 2010 | 10K | 27720 | 1:49:21 | 17:36 /mi |
| Mar 28, 2009 | 10K | 23732 | 1:49:45 | 17:40 /mi |
| Apr 5, 2008 | 10K | 21623 | 1:48:40 | 17:29 /mi |