Personal bests
10K
47:36
2010 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:35
April 12, 2025
- Place
- 13900
- Pace
- 15:52 /mi
- 10K58:38.7
April 20, 2024
- Place
- 4442
- Pace
- 9:26 /mi
- 10K56:48
April 13, 2019
- Place
- 3976
- Pace
- 9:08 /mi
- 10K56:13
April 14, 2018
- Place
- 3363
- Pace
- 9:03 /mi
- 10K53:35
April 1, 2017
- Place
- 3050
- Pace
- 8:37 /mi
- 10K52:32
April 13, 2013
- Place
- 4330
- Pace
- 8:27 /mi
- 10K49:10
April 2, 2011
- Place
- 2827
- Pace
- 7:55 /mi
- 10K47:36
March 27, 2010
- Place
- 2071
- Pace
- 7:40 /mi
- 10K48:10
March 28, 2009
- Place
- 2003
- Pace
- 7:45 /mi
- 10K48:38
April 5, 2008
- Place
- 1888
- Pace
- 7:50 /mi
- 10K50:31
March 31, 2007
- Place
- 2607
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13900 | 1:38:35 | 15:52 /mi |
| Apr 20, 2024 | 10K | 4442 | 58:38.7 | 9:26 /mi |
| Apr 13, 2019 | 10K | 3976 | 56:48 | 9:08 /mi |
| Apr 14, 2018 | 10K | 3363 | 56:13 | 9:03 /mi |
| Apr 1, 2017 | 10K | 3050 | 53:35 | 8:37 /mi |
| Apr 13, 2013 | 10K | 4330 | 52:32 | 8:27 /mi |
| Apr 2, 2011 | 10K | 2827 | 49:10 | 7:55 /mi |
| Mar 27, 2010 | 10K | 2071 | 47:36 | 7:40 /mi |
| Mar 28, 2009 | 10K | 2003 | 48:10 | 7:45 /mi |
| Apr 5, 2008 | 10K | 1888 | 48:38 | 7:50 /mi |
| Mar 31, 2007 | 10K | 2607 | 50:31 | 8:08 /mi |