Personal bests
10K
1:03:24
2016 · 10:12 /mi
8K
47:40
2013 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:24
April 9, 2016
- Place
- 8919
- Pace
- 10:12 /mi
- 2013 HCA Va 8k47:40
November 16, 2013
- Place
- 1017
- Pace
- 9:35 /mi
- 10K1:26:42
April 1, 2006
- Place
- 11964
- Pace
- 13:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8919 | 1:03:24 | 10:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1017 | 47:40 | 9:35 /mi |
| Apr 1, 2006 | 10K | 11964 | 1:26:42 | 13:57 /mi |