Personal bests
8K
1:29:40
2018 · 18:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:40:11
November 12, 2022
- Place
- 2522
- Pace
- 20:09 /mi
- 2018 VCU Health 8K1:29:40
November 10, 2018
- Place
- 2736
- Pace
- 18:02 /mi
- 2017 VCU Health 8K1:31:37
November 11, 2017
- Place
- 2581
- Pace
- 18:26 /mi
- 2016 VCU Health 8k1:29:54
November 12, 2016
- Place
- 2593
- Pace
- 18:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2522 | 1:40:11 | 20:09 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2736 | 1:29:40 | 18:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2581 | 1:31:37 | 18:26 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2593 | 1:29:54 | 18:05 /mi |