The Vault

Personal bests

10K

1:10:27

2004 · 11:20 /mi

1:22:41

2010 · 16:38 /mi

10K5 finishes · best 1:10:27 in 2004 · latest 1:32:48 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	17554	1:32:48	14:56 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	29256	1:47:24	17:17 /mi
Nov 13, 2010	2010 HCA Va 8k2010 Richmond Marathon Weekend	3465	1:22:41	16:38 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	28749	1:53:47	18:19 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	9130	1:11:06	11:27 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	7124	1:10:27	11:20 /mi