Personal bests
Marathon
3:58:27
2010 · 9:06 /mi
Half Marathon
1:39:39
2009 · 7:36 /mi
10K
44:31
2015 · 7:10 /mi
8K
36:23
2013 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:01:19
November 11, 2017
- Place
- 3169
- Pace
- 9:15 /mi
- 10K1:25:14
April 9, 2016
- Place
- 16073
- Pace
- 13:43 /mi
- 10K44:31
March 28, 2015
- Place
- 766
- Pace
- 7:10 /mi
- 10K44:56
March 29, 2014
- Place
- 886
- Pace
- 7:14 /mi
- 2013 HCA Va 8k36:23
November 16, 2013
- Place
- 189
- Pace
- 7:19 /mi
- 2010 SunTrust Richmond Marathon3:58:27
November 13, 2010
- Place
- 1272
- Pace
- 9:06 /mi
- 2009 McDonalds Half Marathon1:39:39
November 14, 2009
- Place
- 297
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3169 | 2:01:19 | 9:15 /mi |
| Apr 9, 2016 | 10K | 16073 | 1:25:14 | 13:43 /mi |
| Mar 28, 2015 | 10K | 766 | 44:31 | 7:10 /mi |
| Mar 29, 2014 | 10K | 886 | 44:56 | 7:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 189 | 36:23 | 7:19 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1272 | 3:58:27 | 9:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 297 | 1:39:39 | 7:36 /mi |