Personal bests
10K
1:27:22
2005 · 14:04 /mi
8K
1:20:36
2007 · 16:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:11
April 22, 2023
- Place
- 12531
- Pace
- 17:34 /mi
- 10K1:44:42
April 9, 2016
- Place
- 19681
- Pace
- 16:51 /mi
- 10K1:27:49
April 13, 2013
- Place
- 22584
- Pace
- 14:08 /mi
- 10K1:35:55
April 2, 2011
- Place
- 26110
- Pace
- 15:26 /mi
- 10K1:46:21
March 27, 2010
- Place
- 26945
- Pace
- 17:07 /mi
- 10K1:47:40
March 28, 2009
- Place
- 23320
- Pace
- 17:20 /mi
- 2007 NTELOS 8k1:20:36
November 10, 2007
- Place
- 4393
- Pace
- 16:13 /mi
- 10K1:38:34
April 1, 2006
- Place
- 13497
- Pace
- 15:52 /mi
- 2005 NTELOS 8K1:22:21
November 12, 2005
- Place
- 3792
- Pace
- 16:34 /mi
- 10K1:27:22
April 9, 2005
- Place
- 10069
- Pace
- 14:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12531 | 1:49:11 | 17:34 /mi |
| Apr 9, 2016 | 10K | 19681 | 1:44:42 | 16:51 /mi |
| Apr 13, 2013 | 10K | 22584 | 1:27:49 | 14:08 /mi |
| Apr 2, 2011 | 10K | 26110 | 1:35:55 | 15:26 /mi |
| Mar 27, 2010 | 10K | 26945 | 1:46:21 | 17:07 /mi |
| Mar 28, 2009 | 10K | 23320 | 1:47:40 | 17:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4393 | 1:20:36 | 16:13 /mi |
| Apr 1, 2006 | 10K | 13497 | 1:38:34 | 15:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3792 | 1:22:21 | 16:34 /mi |
| Apr 9, 2005 | 10K | 10069 | 1:27:22 | 14:04 /mi |