Personal bests
Marathon
4:30:36
2011 · 10:19 /mi
Half Marathon
1:56:14
2010 · 8:52 /mi
10K
49:38
2013 · 7:59 /mi
8K
40:40
2015 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:24
April 18, 2026
- Place
- 6034
- Pace
- 10:22 /mi
- 10K56:53
April 23, 2022
- Place
- 2654
- Pace
- 9:09 /mi
- 2016 VCU Health 8k41:02
November 12, 2016
- Place
- 345
- Pace
- 8:15 /mi
- 2015 HCA Va 8k40:40
November 14, 2015
- Place
- 338
- Pace
- 8:11 /mi
- 2014 American Family Fitness Half Marathon1:56:31
November 15, 2014
- Place
- 1980
- Pace
- 8:53 /mi
- 2013 HCA Va 8k1:09:51
November 16, 2013
- Place
- 2759
- Pace
- 14:03 /mi
- 10K49:38
April 13, 2013
- Place
- 2773
- Pace
- 7:59 /mi
- 2012 Anthem Richmond Marathon4:44:38
November 10, 2012
- Place
- 3242
- Pace
- 10:51 /mi
- 10K52:16
March 31, 2012
- Place
- 4958
- Pace
- 8:25 /mi
- 2011 SunTrust Richmond Marathon4:30:36
November 12, 2011
- Place
- 2290
- Pace
- 10:19 /mi
- 10K51:56
April 2, 2011
- Place
- 4474
- Pace
- 8:21 /mi
- 2010 McDonalds Half Marathon1:56:14
November 13, 2010
- Place
- 1943
- Pace
- 8:52 /mi
- 10K1:01:25
March 27, 2010
- Place
- 11356
- Pace
- 9:53 /mi
- 10K1:01:54
March 28, 2009
- Place
- 10270
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6034 | 1:04:24 | 10:22 /mi |
| Apr 23, 2022 | 10K | 2654 | 56:53 | 9:09 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 345 | 41:02 | 8:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 338 | 40:40 | 8:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1980 | 1:56:31 | 8:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2759 | 1:09:51 | 14:03 /mi |
| Apr 13, 2013 | 10K | 2773 | 49:38 | 7:59 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3242 | 4:44:38 | 10:51 /mi |
| Mar 31, 2012 | 10K | 4958 | 52:16 | 8:25 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2290 | 4:30:36 | 10:19 /mi |
| Apr 2, 2011 | 10K | 4474 | 51:56 | 8:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1943 | 1:56:14 | 8:52 /mi |
| Mar 27, 2010 | 10K | 11356 | 1:01:25 | 9:53 /mi |
| Mar 28, 2009 | 10K | 10270 | 1:01:54 | 9:58 /mi |