Personal bests
10K
51:40
2007 · 8:19 /mi
8K
43:37
2005 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:40
March 31, 2007
- Place
- 3108
- Pace
- 8:19 /mi
- 10K57:28
April 1, 2006
- Place
- 4211
- Pace
- 9:15 /mi
- 2005 NTELOS 8K43:37
November 12, 2005
- Place
- 1170
- Pace
- 8:46 /mi
- 10K56:50
March 27, 2004
- Place
- 3414
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3108 | 51:40 | 8:19 /mi |
| Apr 1, 2006 | 10K | 4211 | 57:28 | 9:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1170 | 43:37 | 8:46 /mi |
| Mar 27, 2004 | 10K | 3414 | 56:50 | 9:09 /mi |