Personal bests
8K
1:20:40
2008 · 16:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:30:01
November 10, 2012
- Place
- 3448
- Pace
- 18:07 /mi
- 2011 HCA VA 8k1:32:18
November 12, 2011
- Place
- 3633
- Pace
- 18:34 /mi
- 2009 HCA Va 8k1:25:41
November 14, 2009
- Place
- 3439
- Pace
- 17:14 /mi
- 2008 NTELOS 8K1:20:40
November 15, 2008
- Place
- 3232
- Pace
- 16:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3448 | 1:30:01 | 18:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3633 | 1:32:18 | 18:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3439 | 1:25:41 | 17:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3232 | 1:20:40 | 16:14 /mi |