Personal bests
10K
1:09:13
2003 · 11:08 /mi
8K
58:30
2003 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:30
March 27, 2004
- Place
- 7129
- Pace
- 11:21 /mi
- 2003 NTELOS 8K58:30
November 15, 2003
- Place
- 2731
- Pace
- 11:46 /mi
- 10K1:09:13
March 29, 2003
- Place
- 4580
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 7129 | 1:10:30 | 11:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2731 | 58:30 | 11:46 /mi |
| Mar 29, 2003 | 10K | 4580 | 1:09:13 | 11:08 /mi |