Personal bests
10K
1:19:33
2007 · 12:48 /mi
8K
1:02:14
2006 · 12:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:30
April 13, 2013
- Place
- 22249
- Pace
- 13:55 /mi
- 10K1:26:21
March 31, 2012
- Place
- 23797
- Pace
- 13:54 /mi
- 2011 HCA VA 8k1:12:59
November 12, 2011
- Place
- 3109
- Pace
- 14:41 /mi
- 10K1:24:40
April 2, 2011
- Place
- 22970
- Pace
- 13:38 /mi
- 10K1:19:33
March 31, 2007
- Place
- 13947
- Pace
- 12:48 /mi
- 2006 NTELOS 8K1:02:14
November 11, 2006
- Place
- 3448
- Pace
- 12:31 /mi
- 10K1:25:53
April 1, 2006
- Place
- 11846
- Pace
- 13:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 22249 | 1:26:30 | 13:55 /mi |
| Mar 31, 2012 | 10K | 23797 | 1:26:21 | 13:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3109 | 1:12:59 | 14:41 /mi |
| Apr 2, 2011 | 10K | 22970 | 1:24:40 | 13:38 /mi |
| Mar 31, 2007 | 10K | 13947 | 1:19:33 | 12:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3448 | 1:02:14 | 12:31 /mi |
| Apr 1, 2006 | 10K | 11846 | 1:25:53 | 13:49 /mi |