Personal bests
Half Marathon
2:30:48
2025 · 11:30 /mi
10K
1:11:38
2013 · 11:32 /mi
8K
56:53
2018 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon2:30:48
November 15, 2025
- Place
- 6136
- Pace
- 11:30 /mi
- 2018 VCU Health 8K56:53
November 10, 2018
- Place
- 1514
- Pace
- 11:27 /mi
- 10K1:18:04
April 14, 2018
- Place
- 11555
- Pace
- 12:34 /mi
- 10K1:18:14
March 29, 2014
- Place
- 17855
- Pace
- 12:35 /mi
- 10K1:11:38
April 13, 2013
- Place
- 16888
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6136 | 2:30:48 | 11:30 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1514 | 56:53 | 11:27 /mi |
| Apr 14, 2018 | 10K | 11555 | 1:18:04 | 12:34 /mi |
| Mar 29, 2014 | 10K | 17855 | 1:18:14 | 12:35 /mi |
| Apr 13, 2013 | 10K | 16888 | 1:11:38 | 11:32 /mi |