Personal bests
Half Marathon
1:53:12
2010 · 8:38 /mi
10K
50:31
2012 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:44
April 1, 2017
- Place
- 4479
- Pace
- 9:08 /mi
- 2016 American Family Fitness Half Marathon2:09:30
November 12, 2016
- Place
- 3488
- Pace
- 9:53 /mi
- 10K53:22
March 28, 2015
- Place
- 3837
- Pace
- 8:35 /mi
- 2014 American Family Fitness Half Marathon1:59:59
November 15, 2014
- Place
- 2344
- Pace
- 9:09 /mi
- 2013 American Family Fitness Half Marathon1:57:14
November 16, 2013
- Place
- 1886
- Pace
- 8:57 /mi
- 10K51:16
April 13, 2013
- Place
- 3613
- Pace
- 8:15 /mi
- 2012 American Family Fitness Half Marathon1:58:46
November 10, 2012
- Place
- 2210
- Pace
- 9:04 /mi
- 10K50:31
March 31, 2012
- Place
- 3885
- Pace
- 8:08 /mi
- 2011 McDonald's Half Marathon2:19:22
November 12, 2011
- Place
- 3615
- Pace
- 10:38 /mi
- 10K50:31
April 2, 2011
- Place
- 3577
- Pace
- 8:08 /mi
- 2010 McDonalds Half Marathon1:53:12
November 13, 2010
- Place
- 1224
- Pace
- 8:38 /mi
- 2009 McDonalds Half Marathon1:55:16
November 14, 2009
- Place
- 1212
- Pace
- 8:48 /mi
- 10K52:57
March 28, 2009
- Place
- 4475
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4479 | 56:44 | 9:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3488 | 2:09:30 | 9:53 /mi |
| Mar 28, 2015 | 10K | 3837 | 53:22 | 8:35 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2344 | 1:59:59 | 9:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1886 | 1:57:14 | 8:57 /mi |
| Apr 13, 2013 | 10K | 3613 | 51:16 | 8:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2210 | 1:58:46 | 9:04 /mi |
| Mar 31, 2012 | 10K | 3885 | 50:31 | 8:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3615 | 2:19:22 | 10:38 /mi |
| Apr 2, 2011 | 10K | 3577 | 50:31 | 8:08 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1224 | 1:53:12 | 8:38 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1212 | 1:55:16 | 8:48 /mi |
| Mar 28, 2009 | 10K | 4475 | 52:57 | 8:31 /mi |