Personal bests
10K
59:06
2022 · 9:31 /mi
8K
46:17
2022 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:49
April 18, 2026
- Place
- 5789
- Pace
- 10:16 /mi
- 2022 VCU Health Richmond 8k46:17
November 12, 2022
- Place
- 572
- Pace
- 9:19 /mi
- 10K59:06
April 23, 2022
- Place
- 3240
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5789 | 1:03:49 | 10:16 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 572 | 46:17 | 9:19 /mi |
| Apr 23, 2022 | 10K | 3240 | 59:06 | 9:31 /mi |