Personal bests
Half Marathon
2:11:00
2021 · 10:00 /mi
10K
58:52
2019 · 9:28 /mi
8K
47:34
2018 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:57
April 18, 2026
- Place
- 13790
- Pace
- 14:48 /mi
- 2025 CarMax Richmond Half Marathon3:32:09
November 15, 2025
- Place
- 8228
- Pace
- 16:11 /mi
- 10K1:05:30
April 12, 2025
- Place
- 7123
- Pace
- 10:32 /mi
- 2024 CarMax Richmond Half Marathon2:59:15
November 16, 2024
- Place
- 7860
- Pace
- 13:40 /mi
- 10K1:16:25
April 20, 2024
- Place
- 10163
- Pace
- 12:18 /mi
- 2023 CarMax Richmond Half Marathon2:31:12
November 11, 2023
- Place
- 5693
- Pace
- 11:32 /mi
- 10K1:02:21
April 22, 2023
- Place
- 4642
- Pace
- 10:02 /mi
- 2022 CarMax Richmond Half Marathon2:17:10
November 12, 2022
- Place
- 3457
- Pace
- 10:28 /mi
- 2021 Carmax Richmond Half Marathon2:11:00
November 13, 2021
- Place
- 3148
- Pace
- 10:00 /mi
- 10K1:02:53
June 3, 2021
- Place
- 992
- Pace
- 10:07 /mi
- 2020 Richmond Half Marathon2:33:49
November 14, 2020
- Place
- 1167
- Pace
- 11:44 /mi
- 2019 Allianz Partners 8K51:40
November 16, 2019
- Place
- 1207
- Pace
- 10:24 /mi
- 10K58:52
April 13, 2019
- Place
- 4905
- Pace
- 9:28 /mi
- 2018 VCU Health 8K47:34
November 10, 2018
- Place
- 789
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13790 | 1:31:57 | 14:48 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8228 | 3:32:09 | 16:11 /mi |
| Apr 12, 2025 | 10K | 7123 | 1:05:30 | 10:32 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7860 | 2:59:15 | 13:40 /mi |
| Apr 20, 2024 | 10K | 10163 | 1:16:25 | 12:18 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5693 | 2:31:12 | 11:32 /mi |
| Apr 22, 2023 | 10K | 4642 | 1:02:21 | 10:02 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3457 | 2:17:10 | 10:28 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3148 | 2:11:00 | 10:00 /mi |
| Jun 3, 2021 | 10K | 992 | 1:02:53 | 10:07 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1167 | 2:33:49 | 11:44 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1207 | 51:40 | 10:24 /mi |
| Apr 13, 2019 | 10K | 4905 | 58:52 | 9:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 789 | 47:34 | 9:34 /mi |