Personal bests
10K
54:26
2016 · 8:46 /mi
8K
1:02:45
2016 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:27
April 18, 2026
- Place
- 13499
- Pace
- 14:33 /mi
- 10K1:08:50
April 14, 2018
- Place
- 8520
- Pace
- 11:05 /mi
- 2016 VCU Health 8k1:02:45
November 12, 2016
- Place
- 1856
- Pace
- 12:37 /mi
- 10K54:26
April 9, 2016
- Place
- 3916
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13499 | 1:30:27 | 14:33 /mi |
| Apr 14, 2018 | 10K | 8520 | 1:08:50 | 11:05 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1856 | 1:02:45 | 12:37 /mi |
| Apr 9, 2016 | 10K | 3916 | 54:26 | 8:46 /mi |