The Vault

Personal bests

10K

1:29:59

2010 · 14:29 /mi

1:17:17

2011 · 15:33 /mi

10K5 finishes · best 1:29:59 in 2010 · latest 1:41:13 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	26063	1:41:13	16:17 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	26545	1:37:00	15:37 /mi
Nov 12, 2011	2011 HCA VA 8k2011 Richmond Marathon Weekend	3277	1:17:17	15:33 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	24923	1:31:40	14:45 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	22767	1:29:59	14:29 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	21037	1:36:53	15:36 /mi