Personal bests
Half Marathon
1:48:32
2011 · 8:17 /mi
10K
48:41
2012 · 7:50 /mi
8K
40:48
2010 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:30
April 13, 2013
- Place
- 5615
- Pace
- 8:46 /mi
- 2012 HCA VA 8k42:11
November 10, 2012
- Place
- 561
- Pace
- 8:29 /mi
- 10K48:41
March 31, 2012
- Place
- 2808
- Pace
- 7:50 /mi
- 2011 McDonald's Half Marathon1:48:32
November 12, 2011
- Place
- 911
- Pace
- 8:17 /mi
- 10K48:59
April 2, 2011
- Place
- 2733
- Pace
- 7:53 /mi
- 2010 HCA Va 8k40:48
November 13, 2010
- Place
- 513
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5615 | 54:30 | 8:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 561 | 42:11 | 8:29 /mi |
| Mar 31, 2012 | 10K | 2808 | 48:41 | 7:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 911 | 1:48:32 | 8:17 /mi |
| Apr 2, 2011 | 10K | 2733 | 48:59 | 7:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 513 | 40:48 | 8:12 /mi |